In case you missed it on Thursday, I wrote about a few things that have been going on in my head and some goals I have for myself HERE. Thank you to everyone for all of your sweet comments and support after I published that post. I really appreciate it! One of those goals was to cut out fast food and so far, so good. I hate to admit it but this is a challenge for me. One of the reasons is because of the convenience. I work some crazy hours sometimes which can leave me tired and forgetful so I don’t always remember to bring food with me so I’ll just zip through a drive thru. But like I said, no fast food since Thursday. And starting this Thursday, we are adding sweets to that list. For me, that mainly means candy. I almost always have a stash in my room.
Those goals also included some training goals so this week begins training for a 10K. Here is my plan for workouts this week:
Monday: Rest
Tuesday: Run- 5-minute warmup, then run 1:30 and walk 3:30 ten times.
Wednesday: Spin class with my friend, Amanda
Thursday: Run- 5-minute warmup, then run 1:30 and walk 3:30 eight times.
Friday: Probably rest
Saturday: Run- 5-minute warmup, then run 1:30 and walk 3:30 ten times.
Sunday: I haven’t decided yet…
*Runs are out of the Couch to 10K plan*
I’m also trying this again this month since I didn’t make it all the way through last month:
