Run, Courtney, Run

Chicago Women’s Half Marathon Week #8

Courtney — Mon, 14 May 2012 14:26:27 +0000

Week one of using the Fitbook was pretty much a big, fat FAIL. For the first half of the week I kept forgetting to bring it with me to work and by the end of the day I forgot what I did/ate. I did log everything for the second half of the week BUT I’d like to use it every day like its meant to be used. I did put it in my purse this morning so I’m off to a much better start this week. Although I did miss a few days, I do like it so far and I think it really does help me stay more accountable.

PFTW:

Monday: Stretch and rest
Tuesday: 4.5 mile run
Wednessday: 3 mile run and Cubs game with Amanda!
Thursday: 4.5 mile run
Friday: Rest
Saturday: 50 minutes cross
Sunday: 7 mile run

I hope all you Moms out there had a wonderful Mother’s day yesterday! We got my mom a new kindle and I made breakfast for everyone. Delicious baked french toast!

Inspiration Wednesday

Courtney — Wed, 09 May 2012 13:00:39 +0000

Chicago Women’s Half Marathon Training Week #7

Courtney — Mon, 07 May 2012 21:35:42 +0000

This week starts my using the fitbook. I’ll be sure to let you know how it goes on Sunday or Monday. I’m hoping it’ll help me be much more successful. Here is my plan for the week:

Monday: Rest
Tuesday: 4 mile run
Wednesday: 2 mile run
Thursday: 4 mile run
Friday: Bike Ride
Saturday: Rest
Sunday: 3 mile run

Also planning on upping my water intake and cutting back on the pop. Wish me luck!!

Mini I-Challenge Recap

Courtney — Sun, 06 May 2012 22:18:03 +0000

Last weekend, I was down in Champaign for Illinois Marathon weekend. I was there last year too and I did the Half I-Challenge (5K Friday night & Half marathon Saturday morning) but when they announced that they’d be offering the Mini I-Challenge this year, I knew I wanted to give it a try. I have plenty of other half marathons on the calendar this year, why not go for some other distances? I also wanted to go back because this is a very well run race. Great medals, organized, not too big, etc. Plus I have cousins that live outside Champaign so its a great excuse to see them!

The Good

-Running the 5K with my cousin, Sheila! (She had so much fun that we are planning on doing the Chicago 10K later on this summer together )

-5K PR baby!! I don’t run 5Ks very often but I went into this planning to try my hardest and be proud of my finish and thats exactly what I did. I maintained the same run/walk interval throughout the entire race and finished strong. My time may be slow to some of you but its progress for me! Next 5K goal: sub 40

-The bling! They had really nice medals yet again this year! Plus I got a third medal for doing the challenge

-No rain!! All week the weatherman was calling for storms on Saturday morning and then it even looked like the skies would open up during the 5K but we managed to stay dry during both!

The Bad

-The weather. Even though it didn’t rain, it was still pretty cold and really windy. Maybe I’m just a wimp but I didn’t like it.

-10K all by myself. It could be worse, right? Mainly this is bad because Becca was suppose to be there too but since she hurt her back, I had to do it on my own. She was definitely missed!

-Post 5K PR soreness during the 10K. Part of my plan to give it my all during the 5K was knowing that my 10K would be less than stellar. The first and last miles of the 10K were pretty rough but I was happy to have finished.

Overall, AWESOME race weekend in Champaign! I highly recommend Illinois Marathon weekend to all! Next race on the schedule: Soldier Field 10 Mile. (Easily in my top 3 favorite races)

New Workout Friday

Courtney — Fri, 04 May 2012 13:00:26 +0000

This week’s workout comes to us from Back on Pointe. I think this is a good plan to get a jump start on working out a little bit everyday. A way to get you into the habit!

Three Things Thursday

Courtney — Thu, 03 May 2012 13:00:20 +0000

1. Today I picked up a fitbook from Target. Its basically a book that helps you plan and log everything for 12 weeks to help you reach your fitness, weight loss, and health goals. I thought this might be a good way for me to keep myself accountable. Its worth a shot, right? I plan to start using it on Monday!

Now I have to decide what my 12 week goals are…

2. Alright so I had an absolute blast over the weekend! It was PACKED FULL of all sorts of fun stuff. But I got very little sleep all weekend and now I’ve been paying for. Totally worth it! I promise to give you some race recaps with all the details soon. But here is a small preview:

3. I posted about this on my facebook page a while back but I wanted to post on here as well and see if anyone was interested. Nuun is sponsoring teams for all of the Muddy Buddy races across the country. I would love to be on Team Nuun for the Chicago race but I need a buddy to apply with. Anyone interested?! Go HERE for all the details and let me know. We have until June 15th to apply.

Inspiration Wednesday

Courtney — Thu, 03 May 2012 01:14:18 +0000

Chicago Women’s Half Marathon Training Week #6

Courtney — Tue, 01 May 2012 18:13:18 +0000

The weekend was awesome and I promise to have race recaps soon but in the meantime, here is my plan for the week:

Monday: Rest (I need it!)
Tuesday: 2 mile easy run, shake out those legs
Wednesday: 4 mile run
Thursday: 40 minutes cross train
Friday: 4 mile run
Saturday: Rest
Sunday: 6 mile run

Shrinking Jeans is hosting another challenge for the month of May and it starts today, who is going to give it a try?

New Workout Friday

Courtney — Fri, 27 Apr 2012 13:00:30 +0000

This week I’m sharing a workout I found on Fitness Magazine’s website HERE. What girl out there doesn’t dream of an awesome butt? I know I do…

What do you think of new workout Friday? Have you tried any yet? Any suggestions for workouts you’re looking for?

Inspiration Wednesday

Courtney — Wed, 25 Apr 2012 19:24:24 +0000