The Secret Of Longevity Despite Your Old Age

Although we all grow old eventually, it does not mean we have to embrace the deterioration of our health. Everyday we are practically besieged by a lot of information on how to attain a longer life and a better health. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?

What Are The Changes That Our Health Undergoes Over The Years?

Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. The changes are taking place in a minute but gradual manner that it takes place without us noticing them. Both mental and physical aspects in our health are the components of these changes. The first change to occur would be the slowing down of one’s metabolism. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. There is also a large decline of the sexual functions of an individual as he or she gets older. We might also notice that as we grow older the more absent minded we become and the lesser we are able to hold our focus over time and in addition we tend to do things slower than we used to. The bad thing about this is that it could be an early effect of dementia, a kind of brain impairment that are most common to old people.

Truth be told, the way our body functions gradually becomes less effecient as we get older. Our vital organs functions less efficiently as we age. One example for this is that our kidneys becomes less able to maintain the cleanliness of our bodily fluids. Moreover, our heart’s health will also experience a constant decline as we age.

What Measures Can We Take To Improve Our Health While We Age?

First and foremost, investing in our health and future is not yet too late as long as we are still alive. The earlier we decide to take action in investing in our health, the better rewards we will get and the sooner we will be able to get these rewards.

It is important to be active physically at all times. If we are to maintain our physical and mental fitness,it is very important that we do regular exercise. The more active we are, the less chances we have at becoming depressed and the more energetic we will be. Exercise also promotes socialization to older people enabling them to easily get in touch with the other members of the community. Walking and going to the gym provides opportunity for old people to socialize while exercising at the same time. But before you go starting your exercise regime, be sure that you are going to consult your doctor to make sure it is the regime suited for you.